Día de Muertos

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I can’t remember what was on tv. I was listening casually while I sat writing Christmas cards on the other side of the room. I had five half-boxes left over from the years before and I was determined to have all of them written on time because I’m notoriously late with cards. I decided to start writing them on Halloween night because I could see our gate from the dining table and, when the kids arrived, I could dash outside with the bowl of chocolates before my dogs heard anything and went into cacophonous protection mode.

I was hunched over, scribbling and, when I straightened, I felt this ripple go through my body. I’ll never forget that feeling. Like a ghost had walked through me. Like unearthly cold hands had reached inside my body and stroked downwards, from head to toes. A momentary shudder through my brain and nervous system that I never imagined would settle into each muscle and fiber, growing, mutating, eroding. I think of it now and wonder what was happening on a cellular level while I was nonchalantly scribbling notes.

I said, “Oh, I’ve been at this too long” and went to the armchair, curled up fetal, and fell asleep. An hour later, I awoke and knew something wasn’t right. Although it hadn’t really started yet, it felt more serious than a cold or flu. I felt unstable on a systemic level and thought it might turn into one of my syncopal episodes where I would collapse, pale and clammy, with a barely detectable blood pressure and pulse.

I said to my husband, “You have to come to bed now. Something might happen and I won’t be able to make it down the stairs to get you.” Those were the days when we used to share a room. Before my illness became my bedfellow.

I spent the next four hours colder than I’ve ever been in my life. I was fully dressed, in bed with a hot water bottle, teeth chattering, shaking so violently, little moans were squeezed from my chest. I vividly remember the eternity it took me to move my hand out from under the duvet in an effort to cover one freezing ear. I thought if my hand left the relative warmth of the blankets, it might freeze solid and shatter into pieces.

Oh shit, shit, shit. I’m sick. This is a doozy.

I couldn’t ever remember having something like this, but it reminded me of my husband’s horrid battle with chicken pox. He was the sickest person I’d ever seen.

I drifted into sleep, curled in a tiny ball against the headboard, holding my knees, and, when I woke up, I was drenched. I had never experienced even slight night sweats and I couldn’t believe my body contained so much fluid. It was as if someone had poured a bucket of water on me. I could slap my stomach and make little splashes of sweat. And I was so relieved. I had assumed I would battle this virus for days, but the fever had broken after only a few hours and it would be a quick recovery.

How could I imagine that I would continue to experience this almost every night for the next two years, losing lifeforce into my bed sheets, becoming weaker and weaker?

I spent the last of the night drifting in and out of fever dreams, waking up intermittently, sweaty and shaky. My husband snoozed peacefully beside me. At one point, my bowels cramped up and I wondered if it was just some atypical food poisoning event.

In the morning, I decided I was on the mend, showered, got dressed and went to work. Because that’s what you do… So, that’s what I did. You’d have to be on your death bed to call in sick and, besides, I wanted to save my days off for Christmas.

*****
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I’ve thought about that night a lot over the last three years. The moment my immune system shifted permanently. My utter naïveté about what could happen to a body. Although I’d taken many premed classes and had quite a few health problems in my life, it really never occurred to me that I wasn’t unbreakable. Or, at least, if I broke, I assumed I’d be able to be fixed if I put in the work.

I had been diagnosed with Graves Disease a few years earlier, told it would kill me without treatment, had radioiodine ablation on my thyroid and had to avoid people for two weeks. And, during all of this, I never took a day off of work. It also never crossed my mind to get a second opinion or talk to others with the same condition or change my eating and sleeping habits. I just popped the radioactive pill and got back to work. The same month, I was told I had reactivated EBV by a naturopath and was advised to cut back my work schedule from 55 hours a week to 20… Ha! I’m sure you can guess how that went. I never saw that doctor again. I was too busy.

I had never been intimately exposed to chronic illness, so I was completely ignorant to the toll it could take on a family. I imagined it would be hard, of course, but you can never understand without experiencing it. Everyone in my family is healthy, even my extended family. We have our demons, but they’re addictions, mental health problems, typical old age conditions. My siblings are all in their 30s and 40s and haven’t had more than the occasional cold. My parents are in their 70s and both still work and are active and social.

I was a sick baby. People would famously stare at the itty bitty girl with the old man’s deep cough. I had my first major bout of angioedema when I was 23 and went into anaphylaxis for the first time when I was 28.

If I’d understood what could happen to a body, if I’d been less in denial, if I’d been less concerned about proving my bullet-proof toughness, I might have looked back on my childhood and my chest infections, thyroid disease, vasovagal syncope and all the symptoms that turned out to be mast cell activation disorder and tried to make changes to protect myself.

If I’d understood what can happen to a body, I might have tried to nurture what was obviously a sensitive system, armour myself against external assaults and preserve what was still working. I could have eaten food that didn’t come from a restaurant kitchen. I could have taken a vitamin once in a while and stopped drinking all of my water out of cheap plastic bottles. I could have made sleep a priority, quit smoking and drinking sooner and not married a job that turned a run-of-the-mill control freak into a spread-too-thin obsessive perfectionist, trying to do all things, everywhere, first and best.

It’s been exactly three years since M.E. shuddered through my body and I wonder if I’ll ever stop thinking about the life that I lost that day. I would take all of my previous health conditions over this one. It was like a death: of my career, of my strong body, of ignorant bliss, and of our future dreams.

I think about the months leading up to it — the blatant warnings of a body in crisis that I chose to ignore. There was a nagging voice in my head that pushed me to make a will, living will and power of attorney the year prior, at the age of 36, even though I had no kids. That same voice made me insist on a quickie marriage in our back garden after my husband and I had already been together 13 years. I romantically said that I wanted him to be able to speak for me if I became incapacitated and I wanted him to have legal recourse and rights if I died. Deep down, I sensed what was on the horizon.

I made sure to do everything I needed to do for luck during our ceremony: old, new, borrowed, blue, coin in my shoe… We signed the papers on the patio table and, half way back to the kitchen to grab our lunch, I remembered the last thing needed to insure we didn’t jinx our new life: he carried me over our backdoor threshold. We didn’t tell anyone because we thought we’d have a proper ceremony with friends and family in the next year or two – maybe in Ireland or somewhere exotic on a beach. It was exciting to dream up plans for a wedding after so many years together. That was 44 days before my Halloween sickness.

My life feels like one of those Choose Your Own Adventure books that I adored as a kid.

Move back to Ireland after college, turn to page 63 or drive across America to Seattle, turn to page 82.

Work your way up the restaurant corporate ladder, turn to page 103 or go to grad school for nutrition and dietetics, turn to page 123.

Jump in the lake in Virginia, just once, for only a few minutes, turn to page 146 or stay dry and don’t catch whatever is going to land you in the ER, wipe out your gut flora and set your immune system up for failure, turn to page 160.

Run into Walgreens on the way home from work and get a flu shot, turn to page 184 or keep on driving and live the rest of your life never having heard of myalgic encephalomyelitis, turn to page Happily Ever After.

I know, I know: you want to say it might have happened anyway. But it wouldn’t have. And you want to say I’ve got to stop ruminating over the what ifs and focus on the present. But it’s the Day of the Dead, a time to remember the dear departed. So, today, three years after the specter came to stay, I will think about the woman I lost that hallowed eve.
HAPPY HALLOWEEN
I’ll leave you on a happy note. November 1st is not only the anniversary of the first day of my new life with chronic illness, it is also the anniversary of my first born son, Bowie, arriving in our lives. ^^

Nothing Can Be Perfect

Not such a charm, after all. Every day that I’ve been in this rental, I’ve had the doors and windows wide open. It smells new, so I’ve taken precautions to air it out. After three nights, I finally mustered the energy to hang towels in the bedroom window to block the morning light and then didn’t open the window because I didn’t want the towels to fall… This coincided with a weather change and, because of the rain, I kept the other windows closed. It also coincided with my husband discovering a hornet nest under the eaves, so I started keeping the front door closed. This is all to explain what led to my perfect home away from home becoming an off-gassing cesspool.

I lay in bed, breathing the chemical fog, trying to sleep, trying to convince myself I was imagining it. The next day I told my husband, if I didn’t know better, I’d think I was coming down with a cold. My nose was all stuffed up and running at the same time, one ear was clogged, my eyes and throat were sore(er). That night, I couldn’t sleep in the bedroom. Did I reach some sort of chemical threshold? Or was this simply because the windows had been closed? After choking for an hour, I dragged everything to the couch: doubled over duvet on the bottom for my aching bones, pillow, sheets, top blanket and duvet… so much work for me, especially at 2am. An hour later, after being woken up every few seconds by rain hitting what sounded like a metal pail somewhere… Drip drip drip… Like torture every time I drifted off… I got up and put in ear plugs. At 4am, after waking up every time I moved because this couch is basically like concrete, I crawled into the bedroom, got an unwieldy camping mattress and wrestled it under the folded over bottom duvet. At 430am, I stumbled into the kitchenette and put duck tape over the blue clock lights on the oven and the microwave. At 5am, I turned off the porch lights that were keeping me awake. At 7am, I woke up from the morning sun through the window. Dear lord.

I asked the landlord about the IKEA wardrobes in the bedroom, knowing that I had bad reactions to my own IKEA wardrobe for so long and, sure enough, they are brand new a week before I got here.

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View from this rental's door

So, I’ve gone a little backwards. Two nights on the couch and a week steeped in chemical off-gas, I don’t quite feel as stable. I’m exhausted, heart palpitations started yesterday and I continue to have the cold symptoms above the neck and the flu symptoms below. I’m still going home today. I’m going to keep a segregated box of stuff separate that I don’t bring into the house in case I crash and burn and need to leave again. But, man oh man, am I excited to see my boys and sleep in my own bed. Fingers crossed that I can climb back up to where I was a month ago.

Dear Family

September 22

Dear family,

So here’s what’s happening. I had that terrible reaction to Cromolyn, but it continued for a few more nights than I would have expected. I’ve never felt so sick and urgently needed to change everything in case something —  anything — was contributing to this downfall. I was suddenly willing to take no meds or supplements, eat nothing, go bankrupt, leave the dogs, do anything to survive. I don’t know how to explain it. It didn’t feel like typical ME payback. It wasn’t my blood pressure or blood sugar or temperature, it wasn’t pain, it wasn’t my muscles… it was a feeling of system-wide poisoning. I realised it started the day after we got back from the coast (a dream come true, which I will blog about at another time), so I had to get out of my home, too, in case it was the cause. I wasn’t willing to stay one more night and risk being in the midst of whatever was poisoning me. It was that bad. It took me about one minute to make the decision. For two reasons: 1. If the house or the dogs were somehow making me sick, I had to leave immediately. 2. At the very least, I’m allergic to the dogs and getting away from them would help me heal and have one less assault on my immune system. Plus, Husband and I have talked about my staying somewhere else ad nauseum and always thought the first test would be in Seattle somewhere, it was just something that we hadn’t had the gumption to tackle yet.

My friend Erik, who has recovered through extreme mold avoidance, bullied encouraged me to not bring anything from my home — not my clothes, not a toothbrush, credit card, phone — in case mycotoxins were contributing/causing my illness and/or relapse. After arguing why I needed my own pillow, my sleep apnea oral appliance, my special food etc., I realised… No I don’t. My urine mycotoxin tests were high out of range. Eliminate all possible variables. Take nothing. Once I wrapped my head around it, it seemed like an obvious leap. I was leaving anyway, so why not go whole hog?

I found an AirBnB rental nearby that was able to have me check in last night. It’s not cheap, but it’s cheaper than a hotel and incredibly nice. It’s a brand new studio on top of a garage. New enough that I’m risking using their washer and dryer, but not so new that I’m overly concerned with all the Ikea cabinetry and new sofa and bed. It’s only available until Thursday, but it buys me some time to gain some strength and figure out what to do.

Husband, the selfless angel supporter, bought me a super-cheap tablet, so I could have email access, food, a few toiletries and a cheap outfit (leggings, sweatshirt). I stripped on the doorstep of the rental, left my clothes in a bag there and went straight in and showered. I have an emergency kit outside the door: epipens, benadryl, inhaler, blood sugar tester, glucose tabs, my phone and thyroid hormones.

Last night was rough. The sheets here are washed in smelly detergent which makes me sneeze and keeps me up at night (I know normal people don’t believe this, but, yes, the smell wakes me up over and over and makes me feel like I’m choking), so I’m going to wash the sheets and duvet cover today. Their pillows are for giants — prop your head at a 90 degree angle — so, I went pillowless and my neck is killing me today. I couldn’t get to sleep until after 2am and then I woke up constantly, of course  — I have no cpap, no mouth guard for grinding, no ear plugs, no eye shades, no melatonin, no magnesium, no dogs — but it was better than it has been.

I spent the whole morning cooking, but I’m still starving and worried about losing more weight. I have no meat and no broth — my staples. I’m scared to eat chocolate and chips in case they’re contributing to how awful I feel, and it feels like breaking a heroin addiction. It’s a ton of work, washing, chopping, cooking, cleaning for myself, plus showering standing up…

Thank you so much for your generosity and support, family. I’m so grateful to not have had to run to the streets or, worse, had no option to leave and no husband to help. I’m not sure what my next step is. Go from rental to rental until I know whether I can return to the house? Or sell everything and get out? I don’t know. I’m scared to test anything right now. The reactions/symptoms I was having were too deadly.

Love you all so much. Especially you, dear husband. You give so much every day. I am so sorry this is ruining your life and dreams as well as mine. We have had such a rough time, but I will fight for us and our little family with everything I have. Every ounce of energy and every penny.

September 23

I’m not doing well. I spent all of yesterday on my feet and moving, which is crazy, obviously, but I’ve been so much stronger recently and I don’t have my typical payback muscle pain, so I’m not recognising the warning.

Last night was horrific. Drenching sweats, heart palpitations, hard to breathe, shaking, feverish without the fever, terrible head, this is all stuff I haven’t felt since the first year and a half I was sick. I’m worried that it is viruses rearing up, like Dr. Chia describes, and a catastrophic (what if permanent??) crash and I didn’t heed the warnings and stay still because I didn’t have my typical crippling pain and stiffness. I’m worried that I brought this on myself because I got cocky and stopped my preemptive rests. I’m worried that I just made myself much worse with so much activity.

September 24

Dear family,

Yesterday, I had a major breakdown. I’m horrified that I may have made myself much, much worse by not getting in bed and staying there, not moving. But I can’t tell you the level of hardship this puts on Husband — and myself! To shoulder the guilt and to have no sense of control over your life. Preparing my own food and taking care of myself may be making me worse right now, but it helps me feel less like a burden. But I’m very, very scared that this is simply ME and, in trying to help myself, I’m walking right into a much more disabled state.

I’ve been averaging about 3 to 4 hours sleep every night this week. Today I need to figure out where I’m going tomorrow. Now that I’ve started this, I can’t go home yet. I’m far, far too sick to be anywhere that isn’t pristine, pet-less, easy to maneuver around… My system (immune, nervous, lymphatic, methylation) is too precarious to detox any assaults. Husband had to remove the scented garbage bags from the rental yesterday.

Worst of all — honestly, it feels worse than anything — is the sudden removal from my dogs’ lives. I can’t even type that without crying. They are my guardians and have become so sensitised to my every breath, noise and movement. The codependence isn’t too healthy, but they’ve kept me company and kept me sane all these years. At least with human children, you can try explaining. I just keep imagining their confusion, knowing they run into my room every morning to cuddle. We have a routine. They will be neglected because husband and I are tapped out and that, more than anything , breaks my heart.

September 25

Very sick. Some things are better from not being home, reinforcing our choice to do this. Please trust me. Love you all.xo

September 27

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September 28

My current rental didn’t work out (literally have slept an hour or two here and there for the last three nights) because it is so loud. The entire room shakes when vans/lorries/trucks go by and the person next door gets up at 4am and stomps around in what sounds like tap shoes on wooden floors next to the head of my bed. So, Z is coming from Vashon this morning to move me.

September 29

Dear family,

I know I need to rest more than anything. Trying to listen to my body is very difficult recently. The return of acute immune system-shifting symptoms has been terrifying and horrifically hard on my body. You’re all correct — I did too much that first day and made myself worse. But that wasn’t because I was isolated and alone or being heedless — I’ve truly been able to do all those things the past few months. I’ve been strong! So, I just misjudged the sudden drop off in my abilities and, like I said, didn’t have my typical warning signs to stop. It was a bad mistake. And so was working 50-hour weeks for 6.5 months after I got sick. And so was joining an exercise class and taking massive amounts of vitamin B12 all the other ridiculous things I’ve done that have made me worse over the years. It’s very hard to rest if you’re not physically maimed. Really. It goes against everything in my nature and I will always fail at it, it seems.

I think the hard part came when I spiralled further down after that first day and husband had to leave work to help me. And that was a double-blow because it came on the heals of his taking a week off of work for the coast trip. But, I’d never been in such a poor state. I may regret that he had to abandon a few days of work and we’re losing so much money (I already do!), but who cares about jobs and money when you’re writing an “if I die” email? Only hour-to-hour survival has been on my mind this week.

There are no words to describe the gratitude I feel that I have a family who cares, that there are people worrying about me and wanting to help. I never, ever take that for granted for a minute. I lost a lot of people the last few years and many people deal with this illness with nobody on their side, so I know how lucky I am that you care and want to help. So, thank you, THANK YOU for your thoughtful responses, empathy and for wanting to keep me safe. That, more than anything, is my overwhelming emotion: thankfulness that I’m not alone in this fight.

October 1

My current rental has mold in the washing machine, in the evenings the whole place smells like secondhand cigarette smoke from the landlords next door (I literally got wheezy — imagine all those years of working in the smokiest of smokey bars!) and the blankets on the bed smell so bad that I asked if I could get them laundered and the man said he had never had them washed before!! This all made me want to get the hell out, so I felt like I needed to give up and go home … I’m so tired… And Husband actually persuaded me to stay away (here or somewhere else). He wants more time to de-dog-ify the upstairs of our house, move out the furniture, bring the carpet to the cleaners etc. He thinks I should give this experiment a longer trial… I’d like to stay away until my night sickness and sweats totally abate because they are such an indicator of how bad I’m doing and then see how I do at home.

October 3

Dear family,

This new rental is great besides the moldy washing machine (again),  but, interestingly, I have a stuffy nose and the electric shivers in my leg came back the first day here — both for the first time since leaving home 10 days ago. Also, I have a new and different drugged feeling here and joint pain has not eased up. But, I’m still planning to stay a week and the good news is my sweats/shivers/shakes stopped (!!!) after 12 harrowing nights and I got some relief from the complete bowel freeze of the last week. I reintroduced a few things from my house (food, apnea device, supplements) with no adverse effects. Actually, the malarial nights went away 2 days after starting to wear my apnea device again, but they also started while I was wearing it, so there is no correlation.

Yesterday morning, my ND sent out an intern to do a house call to take blood and do a hydrotherapy “constitutional” in my own bed. I don’t care what you think about naturopaths, there are no MDs making free house calls and spending an hour, so I want to win the lotto and pour money into this clinic.

My testosterone, estrogens, DHEA, TSH, free T3 and free T4 are all out of range low. Sometimes I honestly think this whole illness is caused by my thyroid being dead. Grave’s disease is evil and most people who have gone through radioiodine ablation are on MUCH higher doses of hormones.

Fingers crossed this makes me feel a little better. X

October 7

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October 9

Dear family,

Ah, 6th rental is a charm. I kind of want to live here. The only downside is the bed is rock hard. I am so boney, have no muscle and have to deal with the fibromyalgia pain, so I really need plush bedding to not wake up in terrible pain. I’m force feeding myself. I get up, cook, eat, rest, cook, eat, rest, cook, eat, TV, sleep.

The first morning here, I woke up without a headache for the first time in a week, which confirms to me that something in the other rental was affecting me (and it started before I reintroduced Coconut Bliss ice cream and chocolate, so, thankfully, I have no good reason to continue to deprive myself of my sugar addiction ;)). I still have an achy headache, but it feels like it’s from a stiff neck and TMJ issues as opposed to a reaction to something. I increased my thyroid hormone and started a few supplements and low-dose Zyrtec. Feeling more stable.

Weekly roundup

I’m having a hard time writing and reading because I’ve had such a horrific relapse, but I thought I’d reblog my friend Jak’s latest post because it describes pretty well exactly how my body is feeling right now. I’ll update soon when the muscle pain and blinding headaches ease up.