Diet + Supplements Day 1: here’s the daily schedule.

Here is how I have decided to take my supplements throughout the day:

First thing in morning: thyroid hormones (T3 and T4)
Wait 1 hour
1x OrthoBiotic
Wait 15 minutes
2x 500mg Acetyl L carnitine
Wait 15 minutes
Breakfast with tea with 2x tsp fiber and 1x 100mg Colace
After breakfast:
2x 200mg Alpha Lipoic Acid
2x Borage Oil @ 240mg GLA each
1x Biomins
1x 100mg CoQ10
After lunch:
2x 200mg Alpha Lipoic Acid
2x 2000iu Vitamin D
1x Vitamin B-complex
1x 900mg fish oil
After dinner:
2x 200mg Alpha Lipoic Acid
2x Borage Oil @ 240mg GLA each
1x Biomins
8pm: Birth Control Pill
On empty stomach (9pm??): 2x 500mg Acetyl L carnitine
10pm: LDN

Somewhere: Vitamin A: 10,000 iu/day (I haven’t tracked this down in a supplement yet)

Check back in a few days — I will upload photos of the brands of each supplement I decided to buy based on mgs and cost.

Today, breakfast consisted of a banana and blueberry smoothie. I made it with unsweetened almond/coconut milk, which is disgusting on its own, but wasn’t too bad in the smoothie. Until it turned all congealy, which it did half way through drinking it. I tried to add more liquid, but it didn’t work. It was like Metamucil in the 1980s — thick vomy nastiness. I had a handful of raw almonds and half a Ginger Snap Lara Bar, then took all the new breakfast supplements. It’s been a few hours and so far so good except my pee smells odd – like a different version of asparagus pee smell.

For a snack, I had mixed nuts and Rainier cherries. I had never bought them before and they are delicious!

Lunch was a salad with turkey, olives, sunflower seeds and vinaigrette.

I did not feel good this afternoon. Headache, sore muscles, sore throat, tight chest… Basic flu symptoms. I took a painkiller, my inhaler, my antihistamine nasal spray and eye drops, used the TENS, Epsom salt bath… The whole shebang. But, still, did not feel very hungry for dinner. Unfortunately, I have to force food so I can take the million pills on the agenda, so I had some soup with chicken breast. The best part? I only had veggie soup with beans, peas and corn in it, so I picked out every single one! Nuts and the other half of the Lara Bar for dessert.

The only thing I cheated on today was Splenda in my tea and there is sugar in my salad dressing (to which I will turn a blind eye for the next three months).


2 thoughts on “Diet + Supplements Day 1: here’s the daily schedule.

  1. […] is adamant that I stay away from dairy, gluten and grains still. I am also back on all the same supplements as before, plus berberine to combat yeast and magnesium to help pain and sleep (note to those […]


  2. […] substances and I still find it incomprehensible. In my old life — that old Elizabeth who started 10 supplements at full dose on the same day — I never would have believed that such a small amount of something “harmless” […]


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