This new diet of mine…

SO, it turns out, I got the new diet a bit wrong. I started it today, but had potatoes at lunch and then came home to an email from my doctor that said I can’t have any starchy vegetables (read: vegetables that taste good). I’m basically allowed to eat fruit, vegetables, nuts, seeds, seafood, and some meats. This is what I can’t eat:

Grains (Wheat, Rye, Barley, Bran, Bulgur, Couscous, Farina, Kamut, Orzo, Semolina, Spelt, Corn, Cornflour, Cornmeal, Rice, Oats, Millet etc.)

Beans (including peanuts, lentils, peas, and chickpeas, remember!)

Dairy (including sheep and goat dairy)

Starchy vegetables (potatoes, sweet potatoes, yams, parsnips, turnips etc.) I’m hoping I can have beets and squash… please god.

Refined sugar

Fake sugar (there goes my splenda)

Meat that isn’t lean (I can have chicken, turkey, lean pork, lean, grass-fed beef and wild game. I’ve got to find me some ostrich!)

Processed foods

Condiments, if possible

Since I messed up lunch with potatoes, I decided to have granola with rice milk and popcorn for dinner… again. I feel like a petulant child: Take THAT life! I am going to eat popcorn for dinner! And then ice cream. Haha!

But, seriously, I hit a low today. Food is all I have left. I don’t drink, smoke, take painkillers. I do nothing. My only joy is fun food and now I lose that, too. Not being able to put milk and splenda/sugar in my tea in the morning is REALLY DEPRESSING. Tea with coconut creamer and honey?? Disgusting. But the low hit because I had an omelette today, also. I’ve been avoiding straight eggs since my blood tests were positive for an allergy. I say “straight” because I haven’t been avoiding mayonnaise or baked goods with eggs. But, after eating the omelette, I felt terrible. I couldn’t breathe very well, my nose got congested, I felt like I had a cold. I know this is nothing new ~ it could have been my usual state of affairs, it could have been the LDN ~ but the severity increased so quickly after lunch, that I took my inhaler and my antihistamine nasal spray, which I’ve been avoiding lately. Now I don’t want to eat eggs at all.

It’s going to be loads of fruit and nuts for breakfast (gag), salads for lunch (bbrrr), chicken breasts and boring veg for dinner (zzzzz), and dark chocolate for dessert (does anyone really like dark chocolate? When they could have a Caramello instead?). I just keep reminding myself: you would do anything to feel better. ANYTHING! So, try it.

I’ll have to learn to cook. I’ll have to dredge up the energy and enthusiasm from somewhere to learn how to make chickpea flour pizza (no cheese) and coconut flour fried chicken (no egg). This is going to be expensive! Coconut milk yogurt, which tastes like flavoured phlegm, costs twice as much as regular yogurt. And nuts ~ which I’ll obviously subsist on ~ cost a fortune. I’m going to eat a Lara Bar every morning. I’d like boxes of Lara Bars for Christmas, please. And a new kitchen.

LDN Day 4… a visit to the Good Doc

Last night, I didn’t feel great: My IBS was acting up, making me feel passy outy. I had a sore throat, chills, was achy, was sure I was getting a cold (but I’m sure I’m getting a cold about once a week when the flu symptoms are acting up). I went in the hot tub to alleviate the chills, then, an hour later, took a shower, then, an hour later, took an epsom salt bath and went to bed. Couldn’t stave off the chills until I made the bath about 110 degrees. I went to bed at 7pm, but didn’t go to sleep until 11pm. I again took the LDN at 9:45pm and still had a bit of a tight chest, but nothing scary. My night was very tossy turny, as usual, and quite sweaty and feverish. The night sweats had completely gone away there for a few weeks, so I need to get back to that. When I sleep without sweats, it changes everything. I “slept” from 11pm-9am. 10 hours, but I only got 7.5 hours sleep. I was awake from 1am-2am, 5am-5:30am, 6am-7am and multiple other times briefly throughout the night (so said my Zeo). It makes me so crazy. I just want 8…9…10 hours of deep, uninterrupted sleep.

This morning I feel okay. Very stiff, but that is usual. My hands aren’t quite as swollen and sore. My eyes are still puffy. I have a sore on my tongue ~ something I’ve never experienced before. Hopefully it will go away if I ignore it.

Maybe you’re reading this for the LDN info and you didn’t sign up to hear the other stuff, so,for you: I feel no different than before I started on LDN 4 days ago (probably worse, actually) and, now, here is some fun other stuff I’m doing to help my symptoms:

My new Good Doctor has me starting a new regimen today. I have to do a 3-day stool collection (that’s probably why my IBS is acting up ~ at the thought of a poop collection!). Today, I am also starting a new diet and going shopping for a bunch of new supplements. The diet is: absolutely no grains of any kind, no dairy, no red meat, minimal amounts of processed foods and sugar. She said, if you can’t grow it, don’t eat it. I already know I’m going to break that rule. I will be strict about no grains (no granola, no rice, no popcorn! Oh my!) and no dairy, but I’m sure I’ll be using ketchup and mayo etc., buying tinned soups… those are things I can’t grow, right? Anyway, I’m trying to figure out what to eat for breakfast and it is stressing me out. Maybe I need to buy a juicer. Gross.

I’ll tell you the supplement details later in case anyone wants to try them.

LDN Day 3…nightmare

Last night was a terrible night. I took the LDN at 9:45pm and stayed up until 11:45pm to make sure I felt okay. I still had a tight chest and a headache all day yesterday. I was so tired, but my brain was buzzing. I woke up every 20 minutes to hour the whole night. 12:05am, 12:25am, 1245am, 1:15am, 2am… Each time I looked at the clock, I couldn’t believe such a short time had passed. I had two nightmares that woke me gasping for air, turning the light on, unsure of where I was. I felt feverish the whole night, had sweats, was burning up. I took my temperature multiple times and couldn’t believe it was normal. How can I be this hot, sweaty and shaky and not have a fever? I got 7 hours sleep in the end.

This morning, I ache. I wonder how long I can stay on this drug. If it’s going to make me worse before it makes me better, can I stick with it? I was getting better in the weeks before I started LDN, I think. Now, I feel like I’ve been set back a month. My head hurts, my shoulders and back hurt. My hands are so swollen, I can’t make fists. And they hurt ~ the bones and the muscles. I am shaky, my eyes are puffy, I feel like I inhaled a cat, and I am hobbling because my muscles are so stiff. God, all I want is deep, long sleep for days in a row. It would change my life, I think. But I still don’t want to try painkillers, especially now that I am on LDN because I like to do one drug at a time. I’m not even taking melatonin or my antihistamine or my inhaler (although, I think that will change today).

I have this device called a Zeo. I highly recommend it to anyone who wants to track their sleep habits. I wear a headband at night and it tells me exactly when I woke up, when I was in deep sleep, REM and light sleep. I can go back and see that the day I felt really good ~ the day I started raking LDN ~ I had had 8.5 hours sleep. Unheard of! I don’t think I’ve had that much sleep since I was a child. Or maybe since I was a drinker. Since that night, I have had a total of 19 hours sleep. In three nights. Not enough for me to feel better. Not enough for me to recover. Sometimes I think I might be able to start to cure myself if I could just sleep.

My visit to the chronic fatigue clinic.

I wish I could put into words how terrifying the healthcare system here in the United States can be and how inept so many people are in the field and how oblivious, stubborn and condescending so many of the doctors can be. Don’t get me wrong, I have the utmost respect for this field. I am fascinated by much of it. I wanted to be a doctor, then a physician’s assistant (PA), then a registered dietitian (RD), then a registered nurse (RN). I took all the prerequisites, I volunteered at hospitals, I applied to many schools and got in… But then my life took a different road.

I knew, from working in the hospital, how despicable the drug companies are and how backwards the system is, as a whole. They make us sick throughout our lives ~ from the way grocery stores are set up to the advertisements on tv ~ and they keep us sick to profit from the drugs and the huge hospital machines that feed patients through on conveyor belts. I have seen almost twenty different doctors this year ~ usually only once. I saw a rheumatologist for a half hour who charged over $500. When I worked in the hospital, my job was to call drug companies to try to secure discounts for people who were leaving the cardiac ICU. These were generally elderly people with heart conditions and huge medical bills that needed these drugs to survive ~ to stay alive. They weren’t working, obviously, and usually their spouses were retired or deceased. I was meant to provide evidence to the drug companies that these patients warranted discounts. Disgusting. Heart-wrenching. In retrospect, I am happy my career in the healthcare field didn’t work out. Who wants to be around sick people all the time? I’d have to do my job wearing a mask.

Anyway, I need to write a book about all the mistakes that are made when you are a patient – lab mistakes, appointment mistakes, paperwork mistakes – and about all the days that are wasted showering, driving, parking, walking around hospitals, waiting in rooms full of sick people, filling out forms that NO ONE looks at, explaining the same symptoms over and over again, getting ten vials of blood drawn so the same tests can be run again because no matter how many times you sign release forms and call clinics to ask them to fax results to your PCP, it doesn’t happen … WASTED days because no one can appreciate the time and energy and money that disappears with every doctor appointment. WASTED days because you never actually get an answer or even a theory or a call back, you are just told to make another appointment for a follow up. WASTED precious, precious days. When you think you might die, every day becomes precious.

So, let me tell you about my appointment at the chronic fatigue clinic – a specialty clinic at a very large hospital in a very large city. A city ranked 4th in the country for rehabilitation, 6th in the country for endocrinology, 8th in cancer care, 16th in neurology and neurosurgery. Let me tell you what a joke my wasted day was.

Over two months ago, they sent me a very thick booklet, chock full of questions which took me almost two weeks to complete – with many breaks because it was so detailed and tedious. My appointment finally arrives with the clinic that specialises in the condition that I supposedly have. I’m thinking, “Finally I get to talk to experts and get some up-to-the-minute info on cutting edge research and a plan of action for my recovery going forward!” Nope. After waiting half an hour after my appointment time (which isn’t too long by most clinics’ standard wait times), I was given a work up by an RN: blood pressure, allergies, weight etc. She also tested my tear production.

Then a PA asked me all about my symptoms. I was told that this PA, who was very nice, sees every patient first, but, I swear to god, she came across as if she had never encountered anyone with ME/ CFS.

“I don’t know why you don’t wake up refreshed when you do get enough sleep”, she says. Seriously? She refers me to a sleep clinic (they have no appointments for months) and tells me to take epsom salt baths and eat turkey. Great.

“You are tired during the day?”, she asks. Tired? On a bad day? No, I’m not tired. I’m incapacitated. I’m sick, I’m shaky, I’m cement. I’m unable to move or eat or talk. She says, “You can’t eat because you are sick? What foods can’t you eat?” No, I can’t eat because the act of picking up a fork, chewing and swallowing is too much for my body to handle! Because, on those days, I’m trying not to die, so eating isn’t really my priority.

After spending 45 minutes going through my year, my symptoms, my hell, she says quizzically, “Oh, you have muscle pain?” Jesus! Yes! Haven’t you been listening? I am in pain from head to toe, every day, some days better than others. She tells me to try acupuncture, massage, cupping and eating turmeric. Wow, this is the expert in chronic fatigue syndrome?

For my low blood pressure, she tells me repeatedly to eat pizza, chips and pickles. She says, “Bad for us, good for you!” Pizza, chips and pickles? Can’t I just add salt to healthy foods? How about salt on my veggies or salt on my eggs? I have a Rx for pizza??

I tell her I started LDN and she says skeptically, “I used to use naltrexone years ago for drug addicts, but I stopped.”

Then I had a “psychiatric exam”. This was ridiculous. It was a lengthy computer questionnaire that was read to me by someone in a cramped, hot office. Most of the questions I had already answered in the tome that was sent to me to fill out months ago and all of the questions I could have easily completed at home ~ they were yes and no answers. Have you had a period of two weeks or more when you have felt sad, guilty or worthless? This sort of bullshit. It took over an hour and I kept asking her, why couldn’t this have been sent to me to do in advance? And, who on this earth is ever going to look at the answers?! No one.

They took blood to test for vitamin B12 and zinc and something else (useless) and then they made me an appointment with the actual DOCTOR that is in charge at the CFS clinic! So, this was just a fact-gathering appointment and I’m really going to be told nothing? No one is going to ask me what I have been tested for in the past, discuss what happens when you have ME, what they know about this condition, what fits with my symptoms, what doesn’t, what the prognosis is, what treatments and drugs they have found success with… anything??  Nobody is going to say, “I’m so sorry you are going through this and don’t lose hope, we’ve had a lot of success treating people with this condition.” Fucking anything?? Nope. And, the best part? The first appointment with the clinic doctor is in January. FIVE months from now. 14 months since my hell began.

All in all, from the time I took a shower until the time I got home, it was six wasted hours. No hope, no relief, no tests done, no information, no display of expertise, no advice… unless you count massage and turkey. I’m exhausted, frustrated, disgusted… and, unfortunately, pretty hopeless.

LDN Day 2… not as bad

Yesterday, in the afternoon, I felt much better. I cleaned my room, did laundry, played with the dogs. My temperature regulation was all over the place the whole day. Hot flashes and chills. I went for short visits to the hot tub numerous times to get my temperature up (yes, it’s August). The hot tub might have been the best purchase of my life. I never realised when I bought it how important it would become to my healthcare regime. Deep bone chills are one of my most debilitating symptoms.

I took the LDN again last night at 9:30pm. This night went a lot better. I had a tight chest and a bit of a drugged feeling, but nothing like the first night. I also had weird cramps in my calves. I went to bed around midnight and didn’t have a good night’s sleep. I have not had drenching night sweats in about three weeks (thank god), but last night I had some sweats ~ not terribly drenching, just my face and neck. I actually felt cold most of the night and kept putting the duvet over my head. I also felt like I was awake the whole night. It seemed as if I were floating in an ocean, with the water just covering my body and face and every few minutes I would break the surface of sleep and be aware of what was going on in the room. All I want is to sink deeply into that ocean of sleep. That’s all I’ve ever wanted my whole life ~ to be able to sleep deeply, not be woken up by every twitch and sound, not be on high-alert in my dreams so I can make sure I’m ready if something happens… wake up rested. Most people would take a sleeping pill or an anti-anxiety, but, that’s something else you’ll learn about me ~ I don’t take drugs if I can possibly help it. I have to be in a pretty big crisis to give in and take a pill. I woke up at 5am starving. I made myself go back to sleep for a little bit (or, more accurately, lie in bed for two hours trying to get to sleep, reading etc.), but hunger forced me to get up. Interesting side effect. In the end, I only got 6 hours sleep. 11 hours in two nights is not enough for me and I am feeling the effects. I am very tired, muscles are achy, my back is sore. This morning, as I write this, my temperature is still all over the place. I got out of bed chilly, but, minutes later, I got so hot I had to take off layers of clothes

But, I am elated that I didn’t have a serious reaction to the LDN last night. That’s good news. I’m going to the CFS clinic this afternoon. I’m sure I’ll feel like it’s a wasted trip. Stay tuned.