My autoimmune/ anti-inflammatory diet starts tomorrow!

Today my husband asked me if I had done any research on this diet that I’m about to begin. I haven’t and don’t want to, but I thought that maybe I will start writing separate posts about my diet experience and what I wind up eating/cooking in case it can help others. I mean, there are a million cooking/recipe/food blogs out there, so people must be interested and maybe it’ll help or inspire somebody.

The diet and supplement plan was designed to help autoimmune conditions and inflammation. Apparently, there has been some success treating autoimmune diseases with this restrictive, evil, soulless regimen. But, seriously, I would pretty much do anything to feel better, so I am determined to find the will power. Stay tuned for my diet installments and I hope they’re not too boring!

Diet details: https://ldndiary.wordpress.com/2012/08/22/this-new-diet-of-mine/

Supplement details: https://ldndiary.wordpress.com/2012/08/23/my-new-supplement-plan/

My new supplement plan from the Good Doctor.

For those of you who are curious about the supplement plan my new Good Doctor has put me on, here it is:

For nutritional immunomodulation:

Vitamin A: 10,000 iu/day, “preformed” or “mixed carotenoids”, not beta carotene

Vitamin D: 4,000iu/day

Alpha lipoic acid: 400mg 3xday = 1,200mg total/day

Borage oil for GLA 1,000mg/day

Fish oil for EPA+DHA = apx 1,000mg/day

For Mitochondrial dysfunction:

CoQ-10: 100mg/day

Acetyl-L-carnitine: 1,000mg 2xday = 2,000mg total/day

I also take:

Thyroid hormones (T3 and T4)

Fiber

Colace

Ortho-Biotic probiotics

Vitamin B-complex

Biomins mixed minerals

Vitamin E

And Emergen-C once in a while.

 

This new diet of mine…

SO, it turns out, I got the new diet a bit wrong. I started it today, but had potatoes at lunch and then came home to an email from my doctor that said I can’t have any starchy vegetables (read: vegetables that taste good). I’m basically allowed to eat fruit, vegetables, nuts, seeds, seafood, and some meats. This is what I can’t eat:

Grains (Wheat, Rye, Barley, Bran, Bulgur, Couscous, Farina, Kamut, Orzo, Semolina, Spelt, Corn, Cornflour, Cornmeal, Rice, Oats, Millet etc.)

Beans (including peanuts, lentils, peas, and chickpeas, remember!)

Dairy (including sheep and goat dairy)

Starchy vegetables (potatoes, sweet potatoes, yams, parsnips, turnips etc.) I’m hoping I can have beets and squash… please god.

Refined sugar

Fake sugar (there goes my splenda)

Meat that isn’t lean (I can have chicken, turkey, lean pork, lean, grass-fed beef and wild game. I’ve got to find me some ostrich!)

Processed foods

Condiments, if possible

Since I messed up lunch with potatoes, I decided to have granola with rice milk and popcorn for dinner… again. I feel like a petulant child: Take THAT life! I am going to eat popcorn for dinner! And then ice cream. Haha!

But, seriously, I hit a low today. Food is all I have left. I don’t drink, smoke, take painkillers. I do nothing. My only joy is fun food and now I lose that, too. Not being able to put milk and splenda/sugar in my tea in the morning is REALLY DEPRESSING. Tea with coconut creamer and honey?? Disgusting. But the low hit because I had an omelette today, also. I’ve been avoiding straight eggs since my blood tests were positive for an allergy. I say “straight” because I haven’t been avoiding mayonnaise or baked goods with eggs. But, after eating the omelette, I felt terrible. I couldn’t breathe very well, my nose got congested, I felt like I had a cold. I know this is nothing new ~ it could have been my usual state of affairs, it could have been the LDN ~ but the severity increased so quickly after lunch, that I took my inhaler and my antihistamine nasal spray, which I’ve been avoiding lately. Now I don’t want to eat eggs at all.

It’s going to be loads of fruit and nuts for breakfast (gag), salads for lunch (bbrrr), chicken breasts and boring veg for dinner (zzzzz), and dark chocolate for dessert (does anyone really like dark chocolate? When they could have a Caramello instead?). I just keep reminding myself: you would do anything to feel better. ANYTHING! So, try it.

I’ll have to learn to cook. I’ll have to dredge up the energy and enthusiasm from somewhere to learn how to make chickpea flour pizza (no cheese) and coconut flour fried chicken (no egg). This is going to be expensive! Coconut milk yogurt, which tastes like flavoured phlegm, costs twice as much as regular yogurt. And nuts ~ which I’ll obviously subsist on ~ cost a fortune. I’m going to eat a Lara Bar every morning. I’d like boxes of Lara Bars for Christmas, please. And a new kitchen.

LDN Day 4… a visit to the Good Doc

Last night, I didn’t feel great: My IBS was acting up, making me feel passy outy. I had a sore throat, chills, was achy, was sure I was getting a cold (but I’m sure I’m getting a cold about once a week when the flu symptoms are acting up). I went in the hot tub to alleviate the chills, then, an hour later, took a shower, then, an hour later, took an epsom salt bath and went to bed. Couldn’t stave off the chills until I made the bath about 110 degrees. I went to bed at 7pm, but didn’t go to sleep until 11pm. I again took the LDN at 9:45pm and still had a bit of a tight chest, but nothing scary. My night was very tossy turny, as usual, and quite sweaty and feverish. The night sweats had completely gone away there for a few weeks, so I need to get back to that. When I sleep without sweats, it changes everything. I “slept” from 11pm-9am. 10 hours, but I only got 7.5 hours sleep. I was awake from 1am-2am, 5am-5:30am, 6am-7am and multiple other times briefly throughout the night (so said my Zeo). It makes me so crazy. I just want 8…9…10 hours of deep, uninterrupted sleep.

This morning I feel okay. Very stiff, but that is usual. My hands aren’t quite as swollen and sore. My eyes are still puffy. I have a sore on my tongue ~ something I’ve never experienced before. Hopefully it will go away if I ignore it.

Maybe you’re reading this for the LDN info and you didn’t sign up to hear the other stuff, so,for you: I feel no different than before I started on LDN 4 days ago (probably worse, actually) and, now, here is some fun other stuff I’m doing to help my symptoms:

My new Good Doctor has me starting a new regimen today. I have to do a 3-day stool collection (that’s probably why my IBS is acting up ~ at the thought of a poop collection!). Today, I am also starting a new diet and going shopping for a bunch of new supplements. The diet is: absolutely no grains of any kind, no dairy, no red meat, minimal amounts of processed foods and sugar. She said, if you can’t grow it, don’t eat it. I already know I’m going to break that rule. I will be strict about no grains (no granola, no rice, no popcorn! Oh my!) and no dairy, but I’m sure I’ll be using ketchup and mayo etc., buying tinned soups… those are things I can’t grow, right? Anyway, I’m trying to figure out what to eat for breakfast and it is stressing me out. Maybe I need to buy a juicer. Gross.

I’ll tell you the supplement details later in case anyone wants to try them.