I’ve been adding a supplement or trying a drug or testing a food every few days for a while, holding off before and during my period and if I am reactionary. I have recently had some of the most violent side effects to some of the most innocuous substances and I still find it incomprehensible. In my old life — that old Elizabeth who started 10 supplements at full dose on the same day — I never would have believed that such a small amount of something “harmless” could cause such an extreme reaction. Most notably, ElectroMix electrolytes paradoxically causing extreme blood pressure crashes, D-ribose causing extreme blood sugar crashes and Dr. Yasko’s All In One vitamin causing such terrible bone and muscle pain and cramping from the waste down that I didn’t sleep for three days and was considering going to the hospital and begging for an epidural.
I wanted to chronicle these trials so I remember. Here are my notes from the last four months. No note means no discernible reaction.
- 4/26/14: Started CoQ10 100mg
- 4/23/14: Started Thorn Bio-gest
- 4/20/14: Started Now Foods Yucca
- 4/15/14: Started Prednisone (bad sleep, swollen hands and feet, grumpy, facial hair, very bad tachycarrdia)
- 4/13/14: Started Thorne Riboflavin 5 phosphate
- 4/12/14: Started 2 Fish oil capsules
- 4/10/14: Started Calm magnesium + calcium
- 4/3/14: Changed Zyrtec brand
- 4/1/14: Started Dr. Yasko’s All In One vitamin (unimaginable pain from waste down in bones and muscles; spine muscles jumping; worst reaction ever)
- 3/26/14: Started D-ribose (terrible BS crashes)
- 3/25/14: Started Desonide cream and tried Valium (horrific headache, stuffy nose, SOB)
- 3/24/14: Started Dr. Yasko’s digestive enzymes
- 3/22/14: Tried Baclofen (bit of a headache)
- 3/21/14: Started Molybdenum and Vivite face wash
- 3/19/14: Started Finacea, Cereve face wash and clindamycin lotion.
- 3/11/14: Tried Electromix (terrible BP crashes)
- 3/8/14: Tried L-glutamine (sickest day in months)
- 3/6/14: Started Jarrow Formulas Acetyl-l-carnitine
- 3/5/14: Started Zyrtec
- 2/27/14: Tried egg (very bad next day)
- 2/26/14: Tried fish
- 2/24/14: Tried avocado
- 2/21/14: Started Zantac (terrible stomach pain and nausea)
- 2/15/14: Tried gelatin again (helped sleep)
- 2/14/14: Tried Valium (headache, stuffy nose)
- 2/12/14: Tried Cannabis pill again
- 2/5/14: Tried Thorn Medibulk
- 2/4/14: Tried Benadryl for sleep and gelatin (hungover next day)
- 2/2/14: Tried Tizanidine
- 2/1/14: Tried egg, avocado and cannabis oil (very bad next day)
- 1/26/14: Tried egg (itchy throat spot, very bad next day)
- 1/20/14: Tried citrus
- 1/5/14: Tried soy (bad headache)
- 1/31/13: Tried Ativan (dopey, headache, bad the next day)
- 12/24/13: Tried Trazodone again
- 12/19/13: Tried Trazodone again
- 12/16/13: Tried Trazodone
- 12/12/13: Started PS
- 12/6/13: Tried corn (next day bad bowel and headache)
- 12/3/13: Started probiotics
Other reactions of notable mention:
- Tramadol = bad headache
- Vicodin = very bad headache
- Codeine/hydrocodone = can’t breathe
- Gabapentin = great help with sleep for one week, constipation, vertigo, internal tremor, nightmares
- Melatonin = helps with sleep, nightmares
- LDN = no sleep
- Now Foods calcium citrate = worst headache of my life
- IV saline = nice low heart rate, anaphylactoid reaction
- Alcohol = anaphylaxis